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Why A Detox Retreat Could Help You Feel Better

Your knees hurt, your back hurts, your muscles ache, your stomach is often queasy and your digestion is iffy. Maybe you are coming down with the flu, or maybe you’re just feeling your age. Or, maybe you are just full of toxins. In fact, a buildup of toxins in your body will account for all of these symptoms, and more. But, getting those toxins out of your body can be difficult, time consuming, and – awkward. That is why a detox retreat could help you feel better.

Digestion

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Foods tend to lodge in the gut, refusing to be fully digested. This is caused by many different things. Part of the problem is that most people do not drink enough water to fuel their digestive system and help it to flush. Sometimes, the water we drink is so full of chemicals that it does very little to help us.

Some foods we eat do not lend themselves well to digestion. Others digest well, but turn into fat quickly. Toxins build up, creating inflammation throughout your muscles and in your joints. Inflammation from toxins also will keep your liver and kidneys from working efficiently, dumping even more toxins into your body.

Environmental Causes

Even your environment can add to the toxins in your body. The air you breathe and that comes into contact with your skin carries toxins. Your body lotion absorbs into your skin, and circulates through your body. Shampoos, detergents, and everything else you come into contact with will be soaked up by your body, creating toxic problems.

Detox Retreat

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When you go to a health camp uk, you are in a clean environment. That tiredness you feel all the time, and the aches and pains, can all be caused by toxins that cannot be flushed from your body easily. The clean environment will allow your body to begin repairing itself.

How Much Time

How much time should you spend at a detox retreat? That depends. It depends on how much time you have to spend, and just how sick you are. You can plan a detox weekend, or an entire week. You can also plan a month at a detox retreat. Whichever you choose, you will be in a situation where you can rest and take care of yourself, and eat foods and drinks that are actually good for your body.

Diet

The detox retreat will plan your menu carefully to work with any medication you are taking. You may find that some of your medications are not working properly because of the toxins in your body. By purging those toxins from your body, your gall bladder, liver, and digestive tract can once again begin to function normally. This means that they will be able to absorb the nutrients in your food and properly process medications. You will emerge from the other side of your detox retreat feeling healed and with strength to keep yourself healthy.